Helping you move forward with confidence, resilience, and self-understanding
Virtual therapy sessions across Ontario & in-person in Meaford
LILYSTONE THERAPY AND WELLNESS
Lilystone Therapy and Wellness:
Strength to stand, space to grow.
The stone embodies stability and resilience, offering a solid foundation, while the lily represents growth, renewal, and the unfolding of your potential. Together, they reflect my commitment to supporting both your strength and your healing journey.
Pillars of care
At Lilystone Therapy and Wellness, I offer a compassionate counselling space for adults seeking support with trauma, stress, and life transitions. I offer Accelerated Resolution Therapy (ART), an evidence-based approach that can help process trauma more quickly than traditional talk therapy.
You may be feeling overwhelmed, stuck, or carrying the impact of past experiences. My goal is to provide supportive therapy in a non-judgmental environment where clients can safely explore their experiences, build coping strategies, and move toward healing at their own pace.
Reasons for Seeking Counselling
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Trauma
Intrusion
Avoidance
Negative Cognitions & Mood / Reactivity -
Anxiety & Depression
Persistent worry, stress, and overwhelming thoughts.
Low mood, sadness, and loss of motivation. -
Healthcare Worker Stress & Burnout
Emotional exhaustion and compassion fatigue
Difficulty switching off from work
Workplace stress, conflict, and challenging team dynamics
Moral distress and the emotional weight of caring for others -
Caregiver & Healthcare Transitions
Managing stress and emotional overwhelm
Supporting balance, boundaries, and self-care
Building resilience during illness, caregiving, or health-related transitions -
Addiction and Recovery
Harm reduction and relapse-prevention strategies
Understanding emotional patterns linked to substance use
Strengthening coping skills and support systems
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Aging, Dementia & Palliative Care
Emotional support for clients and families
Coping strategies for cognitive decline and care transitions
Guidance and space for reflection around end-of-life concerns
Ready to start? Schedule your therapy session now

Frequently asked questions
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Payment is accepted by credit card through the secure Jane App, E-Transfer or cash in person.
Direct billing to insurance is not available at this time.I am a Registered Social Worker (MSW, RSW). Most extended health insurance plans cover social work services. Clients are responsible for payment at the time of the appointment and may submit receipts to their insurance provider for reimbursement. Please confirm your coverage directly with your insurer.
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When choosing a therapist, consider not only their credentials, but also the training and experience behind them. Graduate programs differ considerably in their admission requirements and clinical preparation. Looking at a therapist's education, supervised clinical training, and professional experience can help you better understand the foundation of their practice.
I am always happy to answer questions about my education, supervision history, and approach to therapy so clients can make informed decisions about their care.
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In Ontario, both Social Workers and Psychotherapists are regulated professionals who may provide psychotherapy. Social work training includes psychotherapy as well as education in health systems, ethics, and working within complex institutional and community contexts. Different therapists bring different backgrounds, and the most important factors are experience, fit, and approach.
Still have questions? Reach out!
Virtual sessions across Ontario &
in-person in Meaford
This form is for general inquiries only. Please do not share personal health information or confidential clinical details, as this contact method is not encrypted or fully secure. Sensitive information can be shared once we connect through a secure channel.
