About Lilystone Therapy and Wellness
I’m Brooke Jay, MSW, RSW, a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) providing trauma-informed psychotherapy to adults in Ontario.
About Me and My Approach
I hold a Master of Social Work (MSW) from McMaster University, a public university program with a competitive admissions process. I have over 15 years of experience supporting adults in community and healthcare settings. My training includes Accelerated Resolution Therapy (ART), CBT, CPT, DBT, Internal Family Systems, and grief-informed approaches. Therapy with me is personalized, paced to your needs, and focused on creating a calm, supportive space where you feel heard and respected.
How I Work
I primarily offer secure virtual therapy for adults across Ontario, with in-person Accelerated Resolution Therapy (ART) sessions available by arrangement at a private office in Meaford, Ontario.
Services I Offer:
Trauma & Emotional Healing
Safely process traumatic experiences
Reduce emotional distress
Strengthen coping and regulation skills
Accelerated Resolution Therapy offered when appropriate
Anxiety & Depression
Identify unhelpful thought patterns
Improve emotional regulation
Enhance overall well-being in a supportive environment
Addiction & Recovery Support
Focus on harm reduction and coping strategies
Explore underlying emotional patterns
Caregiver & Healthcare Adjustment
Build emotional resilience and manage stress
Support self-care and balance in caregiving or health transitions
Aging, Dementia & Palliative Care
Support for older adults and families coping with cognitive decline
Emotional support, coping strategies, and space for reflection
