About Lilystone Therapy and Wellness

About Me and My Approach

I am a Registered Social Worker (MSW, McMaster University) with over 15 years of experience supporting adults in community and healthcare settings. My training includes Accelerated Resolution Therapy (ART), CBT, CPT, DBT, Internal Family Systems, and grief-informed approaches. Therapy with me is personalized, paced to your needs, and focused on creating a calm, supportive space where you feel heard and respected.

How I Work

I primarily offer secure virtual therapy for adults across Ontario, with in-person Accelerated Resolution Therapy (ART) sessions available by arrangement at a private office in Meaford, Ontario.

Services I Offer:

• Trauma & Emotional Healing

  • Safely process traumatic experiences

  • Reduce emotional distress

  • Strengthen coping and regulation skills

  • Accelerated Resolution Therapy offered when appropriate

  Anxiety & Depression

  • Identify unhelpful thought patterns

  • Improve emotional regulation

  • Enhance overall well-being in a supportive environment

  Addiction & Recovery Support

  • Focus on harm reduction and coping strategies

  • Explore underlying emotional patterns

  Caregiver & Healthcare Adjustment

  • Build emotional resilience and manage stress

  • Support self-care and balance in caregiving or health transitions

  Aging, Dementia & Palliative Care

  • Support for older adults and families coping with cognitive decline

  • Emotional support, coping strategies, and space for reflection