About Lilystone Therapy and Wellness

Brooke Jay, MSW, RSW, providing trauma and Accelerated Resolution Therapy in Meaford, Thornbury, and Owen Sound.
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I’m Brooke Jay, MSW, RSW, a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) providing trauma-informed therapy to adults in Ontario.

About Me and My Approach

I hold a Master of Social Work (MSW) from McMaster University, a public university program with a competitive admissions process. With 15+ years working across hospitals, primary care, community health, and specialized mental health settings, I understand that people rarely arrive in therapy with just one problem. Trauma, anxiety, grief, caregiving, burnout, illness, and major life changes can become deeply intertwined, and sometimes the person who is always holding everything together is the one who needs somewhere to put it down.

At Lilystone Therapy and Wellness in Meaford, I offer warm, individualized therapy for adults navigating these experiences. My approach combines evidence-based therapies with an understanding of how stress affects the brain and nervous system, creating space for clients to feel understood, regain steadiness, and make meaningful change.

How I Work

Whether you are looking for virtual support in Ontario or want to meet face-to-face at my office in Meaford, I proudly welcome clients from across the Owen Sound, Thornbury, and surrounding regional communities.

Services I Offer:

  • Trauma & Emotional Healing

    • Safely process traumatic experiences

    • Reduce emotional distress

    • Strengthen coping and regulation skills

    • Accelerated Resolution Therapy offered when appropriate

    Anxiety & Depression

    • Identify unhelpful thought patterns

    • Improve emotional regulation

    • Enhance overall well-being in a supportive environment

    Addiction & Recovery Support

    • Focus on harm reduction and coping strategies

    • Explore underlying emotional patterns

    Caregiver & Healthcare Adjustment

    • Build emotional resilience and manage stress

    • Support self-care and balance in caregiving or health transitions

    Aging, Dementia & Palliative Care

    • Support for older adults and families coping with cognitive decline

    • Emotional support, coping strategies, and space for reflection

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Let’s Work Together

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